ORIGINAL WATER CRACKERS vs MUNCH REAL
Nutrition comparison per 100 g serving
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ORIGINAL WATER CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 5
vs
MUNCH REAL: 4
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | MUNCH REAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 80 g | 50 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | MUNCH REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | MUNCH REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 300 MG | 36 MG |