ORIGINAL WALNUTMILK vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL WALNUTMILK wins in 7 out of 11 nutrient categories
ORIGINAL WALNUTMILK: 7
vs
EVAPORATED COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | ORIGINAL WALNUTMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 83 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.3 g | 6.7 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WALNUTMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL WALNUTMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 54 MG | 79 MG | |
| Sodium, Na | 58 MG | 100 MG |