ORIGINAL WALNUT BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 7 out of 12 nutrient categories
ORIGINAL WALNUT BUTTER: 4
vs
CRUNCHY PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | ORIGINAL WALNUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 719 cal | 562 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 65.6 g | 46.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WALNUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL WALNUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 297 MG | 312 MG |