ORIGINAL WALNUT BUTTER vs CREAMY HONEY ROAST PEANUT & HONEY SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY HONEY ROAST PEANUT & HONEY SPREAD wins in 6 out of 10 nutrient categories
ORIGINAL WALNUT BUTTER: 3
vs
CREAMY HONEY ROAST PEANUT & HONEY SPREAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL WALNUT BUTTER | CREAMY HONEY ROAST PEANUT & HONEY SPREAD | Winner |
|---|---|---|---|
| Calories | 719 cal | 588 cal | |
| Protein | 12.5 g | 20.6 g | |
| Carbs | 15.6 g | 32.4 g | |
| Fat | 65.6 g | 41.2 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WALNUT BUTTER | CREAMY HONEY ROAST PEANUT & HONEY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 344 MG | 529 MG | |
| Sodium, Na | 297 MG | 382 MG |