ORIGINAL WAFFLE PRETZELS vs CORN CRISPS
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLE PRETZELS wins in 7 out of 11 nutrient categories
ORIGINAL WAFFLE PRETZELS: 7
vs
CORN CRISPS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL WAFFLE PRETZELS | CORN CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFFLE PRETZELS | CORN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WAFFLE PRETZELS | CORN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 821 MG |