ORIGINAL WAFFLE MIX vs GLUTEN FREE LEMON POUND CAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLE MIX wins in 8 out of 11 nutrient categories
ORIGINAL WAFFLE MIX: 8
vs
GLUTEN FREE LEMON POUND CAKE MIX: 2
(1 ties)
Overview
| Nutrient | ORIGINAL WAFFLE MIX | GLUTEN FREE LEMON POUND CAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 71.1 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFFLE MIX | GLUTEN FREE LEMON POUND CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL WAFFLE MIX | GLUTEN FREE LEMON POUND CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,093 MG | 550 MG |