ORIGINAL WAFFLE MIX vs BEER CAKE
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLE MIX wins in 9 out of 10 nutrient categories
ORIGINAL WAFFLE MIX: 9
vs
BEER CAKE: 0
(1 ties)
Overview
| Nutrient | ORIGINAL WAFFLE MIX | BEER CAKE | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 71.1 g | 83.3 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFFLE MIX | BEER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL WAFFLE MIX | BEER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 1,093 MG | 567 MG |