ORIGINAL WAFER CRACKERS vs PB&J SANDWICH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
PB&J SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL WAFER CRACKERS: 4
vs
PB&J SANDWICH CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL WAFER CRACKERS | PB&J SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 521 cal | |
| Protein | 13.3 g | 11.0 g | |
| Carbs | 73.3 g | 57.5 g | |
| Fat | 3.3 g | 27.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFER CRACKERS | PB&J SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WAFER CRACKERS | PB&J SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 700 MG | 521 MG |