ORIGINAL VEGGIEMILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL VEGGIEMILK wins in 10 out of 15 nutrient categories
ORIGINAL VEGGIEMILK: 10
vs
EVAPORATED MILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL VEGGIEMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 133 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 3.8 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGGIEMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL VEGGIEMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 267 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 71 MG | 117 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |