ORIGINAL VEGGIE SAUSAGE PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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ORIGINAL VEGGIE SAUSAGE PATTIES wins in 12 out of 17 nutrient categories
ORIGINAL VEGGIE SAUSAGE PATTIES: 12
vs
TURKEY BURGERS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL VEGGIE SAUSAGE PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 184 cal | 161 cal | |
| Protein | 23.7 g | 19.6 g | |
| Carbs | 7.9 g | 0 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGGIE SAUSAGE PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 6 MG | 0 MG | |
| Vitamin B-12 | 17.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VEGGIE SAUSAGE PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 684 MG | 286 MG |