ORIGINAL VEGGIE BURGERS vs SPINACH FETA SALMON BURGERS
Nutrition comparison per 100 g serving
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ORIGINAL VEGGIE BURGERS wins in 7 out of 14 nutrient categories
ORIGINAL VEGGIE BURGERS: 7
vs
SPINACH FETA SALMON BURGERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL VEGGIE BURGERS | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 156 cal | 124 cal | |
| Protein | 7.3 g | 15.0 g | |
| Carbs | 22.9 g | 2.7 g | |
| Fat | 4.7 g | 6.2 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGGIE BURGERS | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VEGGIE BURGERS | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 336 MG | |
| Sodium, Na | 573 MG | 504 MG |