ORIGINAL VEGGIE BLEND FRESH PRESSED JUICE vs REAL FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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ORIGINAL VEGGIE BLEND FRESH PRESSED JUICE wins in 9 out of 13 nutrient categories
ORIGINAL VEGGIE BLEND FRESH PRESSED JUICE: 9
vs
REAL FRUIT SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | ORIGINAL VEGGIE BLEND FRESH PRESSED JUICE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 33 cal | 58 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGGIE BLEND FRESH PRESSED JUICE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 26.8 MG |
Minerals
| Mineral | ORIGINAL VEGGIE BLEND FRESH PRESSED JUICE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 85 MG | |
| Sodium, Na | 104 MG | 31 MG |