ORIGINAL VEGGIE BING vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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ORIGINAL VEGGIE BING wins in 9 out of 12 nutrient categories
ORIGINAL VEGGIE BING: 9
vs
BROWN JASMINE RICE: 1
(2 ties)
Overview
| Nutrient | ORIGINAL VEGGIE BING | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 157 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 20 g | 32.9 g | |
| Fat | 6.4 g | 1.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGGIE BING | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL VEGGIE BING | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 168 MG | 86 MG | |
| Sodium, Na | 128 MG | 0 MG |