ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS vs SWEET TERIYAKI VEGGIE RICE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS: 5
vs
SWEET TERIYAKI VEGGIE RICE KIT: 5
(1 ties)
Overview
| Nutrient | ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 41 cal | |
| Protein | 8.9 g | 2.4 g | |
| Carbs | 73.3 g | 8.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 262 MG | 165 MG | |
| Sodium, Na | 1,311 MG | 112 MG |