ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS vs ORGANIC WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS wins in 8 out of 11 nutrient categories
ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS: 8
vs
ORGANIC WHOLE GRAIN BROWN RICE: 2
(1 ties)
Overview
| Nutrient | ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 73.3 g | 77.2 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,311 MG | 825 MG |