ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 11 nutrient categories
ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS: 2
vs
GOYA: 6
(3 ties)
Overview
| Nutrient | ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS | GOYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,311 MG | 1,556 MG |