ORIGINAL VEGAN VEGGIE BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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ORIGINAL VEGAN VEGGIE BURGERS wins in 6 out of 11 nutrient categories
ORIGINAL VEGAN VEGGIE BURGERS: 6
vs
BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL VEGAN VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 99 cal | 313 cal | |
| Protein | 18.3 g | 17.3 g | |
| Carbs | 8.5 g | 0.7 g | |
| Fat | 0.7 g | 26.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGAN VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VEGAN VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 394 MG | 440 MG |