ORIGINAL VEGAN BUTTER BRAID WITH SEA SALT vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL VEGAN BUTTER BRAID WITH SEA SALT: 4
vs
MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL VEGAN BUTTER BRAID WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 3.6 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGAN BUTTER BRAID WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VEGAN BUTTER BRAID WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 400 MG |