ORIGINAL VANILLA BELGIAN PASTRY WAFELS vs HONEY STINGER
Nutrition comparison per 100 g serving
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ORIGINAL VANILLA BELGIAN PASTRY WAFELS wins in 5 out of 11 nutrient categories
ORIGINAL VANILLA BELGIAN PASTRY WAFELS: 5
vs
HONEY STINGER: 3
(3 ties)
Overview
| Nutrient | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | HONEY STINGER | Winner |
|---|---|---|---|
| Calories | 455 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 54.6 g | 66.7 g | |
| Fat | 23.6 g | 26.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | HONEY STINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | HONEY STINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 436 MG | 233 MG |