ORIGINAL VANILLA BELGIAN PASTRY WAFELS vs CRUNCHY CREPES
Nutrition comparison per 100 g serving
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CRUNCHY CREPES wins in 6 out of 10 nutrient categories
ORIGINAL VANILLA BELGIAN PASTRY WAFELS: 3
vs
CRUNCHY CREPES: 6
(1 ties)
Overview
| Nutrient | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | CRUNCHY CREPES | Winner |
|---|---|---|---|
| Calories | 455 cal | 406 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 54.6 g | 62.5 g | |
| Fat | 23.6 g | 15.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | CRUNCHY CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 127 MG | 219 MG | |
| Sodium, Na | 436 MG | 375 MG |