ORIGINAL VANILLA BELGIAN PASTRY WAFELS vs CARAMEL DUTCH WAFFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL VANILLA BELGIAN PASTRY WAFELS: 4
vs
CARAMEL DUTCH WAFFLE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | CARAMEL DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calories | 455 cal | 455 cal | Tie |
| Protein | 0 g | 3.0 g | |
| Carbs | 54.6 g | 69.7 g | |
| Fat | 23.6 g | 18.2 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL VANILLA BELGIAN PASTRY WAFELS | CARAMEL DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 127 MG | 61 MG | |
| Sodium, Na | 436 MG | 227 MG |