ORIGINAL UNSWEETENED SOYMILK BEVERAGE vs WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED SOYMILK BEVERAGE wins in 8 out of 13 nutrient categories
ORIGINAL UNSWEETENED SOYMILK BEVERAGE: 8
vs
WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR: 4
(1 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR | Winner |
|---|---|---|---|
| Calories | 875 cal | 77 cal | |
| Protein | 87.5 g | 2.4 g | |
| Carbs | 37.5 g | 14.1 g | |
| Fat | 43.8 g | 1.7 g | |
| Fiber | 12.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR | Winner |
|---|---|---|---|
| Riboflavin | 5 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 67 MG | |
| Iron, Fe | 12.5 MG | 0.2 MG | |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 91 MG |