ORIGINAL UNSWEETENED SOYMILK BEVERAGE vs ORGANIC CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED SOYMILK BEVERAGE wins in 8 out of 13 nutrient categories
ORIGINAL UNSWEETENED SOYMILK BEVERAGE: 8
vs
ORGANIC CULTURED COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 875 cal | 141 cal | |
| Protein | 87.5 g | 0.6 g | |
| Carbs | 37.5 g | 10 g | |
| Fat | 43.8 g | 8.2 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 5 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 12 MG | |
| Iron, Fe | 12.5 MG | 0.4 MG | |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 41 MG |