ORIGINAL UNSWEETENED PROBIOTIC YOGURT CULTURED COCONUT DRINK vs VANILLA GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK LIGHT NONFAT YOGURT wins in 5 out of 12 nutrient categories
ORIGINAL UNSWEETENED PROBIOTIC YOGURT CULTURED COCONUT DRINK: 3
vs
VANILLA GREEK LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED PROBIOTIC YOGURT CULTURED COCONUT DRINK | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 53 cal | |
| Protein | 0.4 g | 8.7 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED PROBIOTIC YOGURT CULTURED COCONUT DRINK | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED PROBIOTIC YOGURT CULTURED COCONUT DRINK | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 127 MG | |
| Sodium, Na | 8 MG | 37 MG |