ORIGINAL UNSWEETENED PROBIOTIC YOGURT CULTURED COCONUT DRINK vs REDUCED FAT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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REDUCED FAT NON-DAIRY YOGURT wins in 6 out of 12 nutrient categories
ORIGINAL UNSWEETENED PROBIOTIC YOGURT CULTURED COCONUT DRINK: 3
vs
REDUCED FAT NON-DAIRY YOGURT: 6
(3 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED PROBIOTIC YOGURT CULTURED COCONUT DRINK | REDUCED FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 84 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED PROBIOTIC YOGURT CULTURED COCONUT DRINK | REDUCED FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED PROBIOTIC YOGURT CULTURED COCONUT DRINK | REDUCED FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 8 MG | 9 MG |