ORIGINAL UNSWEETENED PLANT-BASED PISTACHIO MILK vs SILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED PLANT-BASED PISTACHIO MILK wins in 8 out of 13 nutrient categories
ORIGINAL UNSWEETENED PLANT-BASED PISTACHIO MILK: 8
vs
SILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED PLANT-BASED PISTACHIO MILK | SILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 1.3 g | 2.9 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED PLANT-BASED PISTACHIO MILK | SILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED PLANT-BASED PISTACHIO MILK | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 17 MG | |
| Sodium, Na | 46 MG | 15 MG |