ORIGINAL UNSWEETENED ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE vs ORIGINAL UNSWEETENED OAT BRAN BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED OAT BRAN BEVERAGE wins in 5 out of 11 nutrient categories
ORIGINAL UNSWEETENED ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE: 3
vs
ORIGINAL UNSWEETENED OAT BRAN BEVERAGE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE | ORIGINAL UNSWEETENED OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 2.1 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE | ORIGINAL UNSWEETENED OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE | ORIGINAL UNSWEETENED OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 67 MG | 4 MG |