ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK: 5
vs
ORIGINAL SOYMILK: 5
(1 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 0.8 g | 5 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 138 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 21 MG | 412 MG | |
| Sodium, Na | 50,633 MG | 52 MG |