ORIGINAL UNSWEETENED ORGANIC CHIA MILK vs ORGANIC WHEAT GRASS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT GRASS wins in 12 out of 19 nutrient categories
ORIGINAL UNSWEETENED ORGANIC CHIA MILK: 5
vs
ORGANIC WHEAT GRASS: 12
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ORGANIC CHIA MILK | ORGANIC WHEAT GRASS | Winner |
|---|---|---|---|
| Calories | 25 cal | 28 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 0.8 g | 6.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ORGANIC CHIA MILK | ORGANIC WHEAT GRASS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.3 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED ORGANIC CHIA MILK | ORGANIC WHEAT GRASS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 22 MG | 55 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 4 MG | 5 MG |