ORIGINAL UNSWEETENED ORGANIC APPLESAUCE vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 5 out of 12 nutrient categories
ORIGINAL UNSWEETENED ORGANIC APPLESAUCE: 3
vs
PAPAYA SPEARS: 5
(4 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ORGANIC APPLESAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 78 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ORGANIC APPLESAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED ORGANIC APPLESAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 205 MG |