ORIGINAL UNSWEETENED ORGANIC ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ORGANIC ALMONDMILK wins in 8 out of 13 nutrient categories
ORIGINAL UNSWEETENED ORGANIC ALMONDMILK: 8
vs
COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 175 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 0.8 g | 3.8 g | |
| Fat | 1.5 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 51 MG | 19 MG |