ORIGINAL UNSWEETENED OATMILK NON-DAIRY BEVERAGE vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED OATMILK NON-DAIRY BEVERAGE wins in 6 out of 12 nutrient categories
ORIGINAL UNSWEETENED OATMILK NON-DAIRY BEVERAGE: 6
vs
SOY NON-DAIRY BEVERAGE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED OATMILK NON-DAIRY BEVERAGE | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED OATMILK NON-DAIRY BEVERAGE | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED OATMILK NON-DAIRY BEVERAGE | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 54 MG | 286 MG | |
| Sodium, Na | 40 MG | 100 MG |