ORIGINAL UNSWEETENED COCONUTMILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 7 out of 14 nutrient categories
ORIGINAL UNSWEETENED COCONUTMILK: 5
vs
VANILLA ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUTMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 0.4 g | 3.4 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED COCONUTMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUTMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 127 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 44 MG | 73 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |