ORIGINAL UNSWEETENED COCONUTMILK vs REDUCED SUGAR ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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REDUCED SUGAR ORIGINAL ALMONDMILK wins in 9 out of 12 nutrient categories
ORIGINAL UNSWEETENED COCONUTMILK: 1
vs
REDUCED SUGAR ORIGINAL ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUTMILK | REDUCED SUGAR ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 1.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUTMILK | REDUCED SUGAR ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 25 MG | 67 MG | |
| Sodium, Na | 44 MG | 62 MG |