ORIGINAL UNSWEETENED COCONUTMILK BEVERAGE vs TRADITIONAL SPANISH HORCHATA
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED COCONUTMILK BEVERAGE wins in 6 out of 12 nutrient categories
ORIGINAL UNSWEETENED COCONUTMILK BEVERAGE: 6
vs
TRADITIONAL SPANISH HORCHATA: 3
(3 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUTMILK BEVERAGE | TRADITIONAL SPANISH HORCHATA | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 6.3 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED COCONUTMILK BEVERAGE | TRADITIONAL SPANISH HORCHATA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUTMILK BEVERAGE | TRADITIONAL SPANISH HORCHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 12 MG | 30 MG |