ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 7 out of 13 nutrient categories
ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE: 3
vs
ORGANIC SOYMILK: 7
(3 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0.4 g | 8.8 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 25 MG | 121 MG | |
| Sodium, Na | 42 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |