ORIGINAL UNSWEETENED COCONUT MILK vs VANILLA OAT OATMILK
Nutrition comparison per 100 g serving
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VANILLA OAT OATMILK wins in 10 out of 16 nutrient categories
ORIGINAL UNSWEETENED COCONUT MILK: 3
vs
VANILLA OAT OATMILK: 10
(3 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUT MILK | VANILLA OAT OATMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 38 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 17.5 g | 0.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED COCONUT MILK | VANILLA OAT OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUT MILK | VANILLA OAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 144 MG | 35 MG | |
| Sodium, Na | 25 MG | 29 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |