ORIGINAL UNSWEETENED COCONUT MILK vs UNSWEETENED VANILLA FLAVORED ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA FLAVORED ALMONDMILK wins in 9 out of 14 nutrient categories
ORIGINAL UNSWEETENED COCONUT MILK: 3
vs
UNSWEETENED VANILLA FLAVORED ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUT MILK | UNSWEETENED VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 12 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 6.3 g | 0.4 g | |
| Fat | 17.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED COCONUT MILK | UNSWEETENED VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUT MILK | UNSWEETENED VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 144 MG | 13 MG | |
| Sodium, Na | 25 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |