ORIGINAL UNSWEETENED COCONUT MILK vs ALMOND MILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED COCONUT MILK wins in 5 out of 11 nutrient categories
ORIGINAL UNSWEETENED COCONUT MILK: 5
vs
ALMOND MILK: 4
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED COCONUT MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 20 cal | |
| Protein | 1.3 g | 0.5 g | |
| Carbs | 6.3 g | 0.9 g | |
| Fat | 17.5 g | 1.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED COCONUT MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED COCONUT MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 25 MG | 4 MG |