ORIGINAL UNSWEETENED APPLE SAUCE vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
ORIGINAL UNSWEETENED APPLE SAUCE: 5
vs
DRIED JACKFRUIT: 3
(3 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED APPLE SAUCE | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 330 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 84 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED APPLE SAUCE | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL UNSWEETENED APPLE SAUCE | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |