ORIGINAL UNSWEETENED ALMONDMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ALMONDMILK wins in 7 out of 12 nutrient categories
ORIGINAL UNSWEETENED ALMONDMILK: 7
vs
UNSWEETENED COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 177 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 1.0 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 46 MG | 141 MG | |
| Sodium, Na | 62 MG | 25 MG |