ORIGINAL UNSWEETENED ALMONDMILK vs UNSWEETENED CASHEWMILK
Nutrition comparison per 100 g serving
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UNSWEETENED CASHEWMILK wins in 8 out of 14 nutrient categories
ORIGINAL UNSWEETENED ALMONDMILK: 4
vs
UNSWEETENED CASHEWMILK: 8
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ALMONDMILK | UNSWEETENED CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ALMONDMILK | UNSWEETENED CASHEWMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 1.3 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED ALMONDMILK | UNSWEETENED CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 62 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |