ORIGINAL UNSWEETENED ALMONDMILK vs PURE PECAN MILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ALMONDMILK wins in 6 out of 12 nutrient categories
ORIGINAL UNSWEETENED ALMONDMILK: 6
vs
PURE PECAN MILK: 2
(4 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ALMONDMILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 0.8 g | 4.0 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ALMONDMILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED ALMONDMILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 46 MG |