ORIGINAL UNSWEETENED ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 5 out of 13 nutrient categories
ORIGINAL UNSWEETENED ALMONDMILK: 4
vs
ORGANIC SOYMILK: 5
(4 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 62 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 8.8 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 70 MG | 121 MG | |
| Sodium, Na | 75 MG | 75 MG | Tie |
| Zinc, Zn | 0 MG | 0.5 MG |