ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE vs COCONUT MILK DRINK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE wins in 9 out of 16 nutrient categories
ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE: 9
vs
COCONUT MILK DRINK: 4
(3 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calories | 17 cal | 40 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 0.8 g | 6.4 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 63 MG | 8 MG |