ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE vs UNSWEETENED OAT BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED OAT BEVERAGE wins in 4 out of 12 nutrient categories
ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE: 3
vs
UNSWEETENED OAT BEVERAGE: 4
(5 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 3.3 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
Minerals
| Mineral | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 125 MG | |
| Iron, Fe | 0 MG | 291.7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 62 MG | 42 MG |