ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE wins in 8 out of 11 nutrient categories
ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE: 8
vs
COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 75 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.8 g | 3.8 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 62 MG | 25 MG |