ORIGINAL UNSWEETEND ALMONDMILK vs UNSWEETENED COCONUT DRINK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETEND ALMONDMILK wins in 6 out of 11 nutrient categories
ORIGINAL UNSWEETEND ALMONDMILK: 6
vs
UNSWEETENED COCONUT DRINK: 1
(4 ties)
Overview
| Nutrient | ORIGINAL UNSWEETEND ALMONDMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETEND ALMONDMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | ORIGINAL UNSWEETEND ALMONDMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 117 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 67 MG | 25 MG | |
| Sodium, Na | 54 MG | 52 MG |