ORIGINAL UNSULPHURED MOLASSES vs SPARTAN
Nutrition comparison per 100 g serving
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ORIGINAL UNSULPHURED MOLASSES wins in 6 out of 12 nutrient categories
ORIGINAL UNSULPHURED MOLASSES: 6
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | ORIGINAL UNSULPHURED MOLASSES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 950 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 106.7 g | 125 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSULPHURED MOLASSES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORIGINAL UNSULPHURED MOLASSES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 133 MG | 867 MG |