ORIGINAL UNSULPHURED MOLASSES vs BOSCO
Nutrition comparison per 100 g serving
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BOSCO wins in 6 out of 15 nutrient categories
ORIGINAL UNSULPHURED MOLASSES: 5
vs
BOSCO: 6
(4 ties)
Overview
| Nutrient | ORIGINAL UNSULPHURED MOLASSES | BOSCO | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSULPHURED MOLASSES | BOSCO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSULPHURED MOLASSES | BOSCO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 133 MG | 62 MG |